Making Time for Yourself

In today's episode, Thomas talks about the importance of making time for yourself. Using both hobbies and the 5 steps of wellbeing, this episode will help you feel more comfortable on your own. As a fun bonus, Thomas will share his thoughts on summer fashion.

To get connected with Thomas, find him on Instagram:  https://www.instagram.com/grimwoodthomas?igsh=MWhvd2FpcjZ0MHJoag==

Please leave a rating, share a comment and subscribe!

Follow Be the change. Media Network on Instagram: https://www.instagram.com/bethechangemedianetwork?igsh=bGZ6MGJ5MWVvejl4

If you have any questions, please email Lily Mott at: lily@bethechangepodcast.org

The views and opinions expressed by guests and host are their own and do not necessarily represent the views of Be the change. Media Network or its partners.